Join us and you’ll embark on a journey of self-discovery, learn strategic goal-setting to achieve your aspirations, gain practical skills for maintaining holistic health and wellness and develop resilience to adeptly navigate life’s challenges.
I’m Tyler J. Ashton, founder of Persona Personal Coaching Solutions, endurance athlete, and advocate for resilience and transformation. Living with Ankylosing Spondylitis (AS), an autoimmune disease that challenges me every day, has shaped my journey and my mission. Through determination and holistic wellness practices I transformed my life, losing over 200lbs, building close to 35lbs of muscle, and embracing the mindset needed to thrive despite adversity.
At Persona, we empower individuals to take control of their health and wellness through personalized coaching. Our programs are designed to help clients set and achieve meaningful goals, cultivate self-awareness, become accountable, and build resilience in the face of life’s challenges. Whether you’re looking to transform your lifestyle, manage your health holistically, or overcome personal obstacles, Persona provides the tools and support to guide you through your journey.
My coaching philosophy is grounded in lived experience. In 2024, I completed a solo 46-day bike-packing journey around Vancouver Island, covering over 2,000 kilometres, climbing over 54,000 meters, and spending close to 200 hours in the saddle. This was my first bike packing adventure, and it tested my physical and mental limits, proving that with preparation and resilience, the impossible becomes achievable.
On March 1st 2025, I’ll embark on my most ambitious challenge yet, cycling over 11,000km across Canada to raise awareness and funds for AS. This journey will span thousands of kilometers, showcasing not only my skills as an endurance athlete but also the power of community, advocacy, and determination. It’s more than a ride, it’s a platform to inspire others to take charge of their own lives and redefine what’s possible.
At Persona Personal Coaching Solutions we are driven by a commitment to integrity, compassion and excellence in everything we do. Our core values are rooted in a profound respect for the individual journey and a deep understanding of the transformative power of holistic coaching. We believe in authenticity and integrity as the foundation of our client relationships and strive to uphold the highest ethical standards across all our services. Our team of dedicated coaches is not only certified and experienced but also empathetic and genuinely committed to supporting each clients unique path to personal and physical well-being. We pledge to provide a safe, supportive, and non-judgmental environment, helping you unlock your potential and achieve lasting change.
